Massage and Your Health

Massage isn't just for relaxation. Sure, it can improve stress levels and calm those jittery nerves but it also has the ability to help heal injuries. Some of the different massage techniques are listed on our site. The Mayo Clinic published an article discussing the benefits of massage for relieving a wide variety of issues including digestive disorders, headaches, and sports injuries. 

Some of the questions we get about massage include:

What should I expect during my first massage therapy visit? 

Where will my massage session take place and what should I wear? 

What do I do during a massage therapy treatment? 

How should I expect to feel after my massage? 

These questions, their answers and more can be read on our massage FAQ page.