This week we’re highlighting some key benefits of our services that you may not be aware of. If you’re wondering if acupuncture, chiropractic or massage might be for you, here are just a few ways in which these modalities improve people’s lives.Read More
The Agency for Health Care Research and Quality recommended spinal manipulation as the only safe and effective drugless form of initial professional treatment for acute low back problems in adults after an extensive study of all available forms of care for low back problems.Read More
Tech Neck is a syndrome caused by overuse of the head, neck, and shoulders sitting and looking in a forward and down position. Find out how to counteract and defend against this postural deviation.Read More
Most of us are familiar with tendons and ligaments, but haven’t heard of another form of connective tissue: fascia. This dynamic web of connective tissue runs throughout our entire body and may be the cause of a high percentage of pain and motion restriction.Read More
If you suffer from chronic headaches, you are not alone. Chiropractic treatments can help keep you medicine- and headache-free for the long-term.Read More
The American Chiropractic Association (ACA) and chiropractors nationwide are promoting the benefits of movement to overall health as well as the prevention of back pain during National Chiropractic Health Month (NCHM) in October. This year’s theme, “Move 4 Life,” encourages people to move more now so they will be able to move better later and avoid chronic and painful conditions associated with sedentary lifestyles.
The ACA offers additional information on how to get and stay moving:
Good nutrition, ergonomic workspaces and proper lifting and movement techniques can go a long way in helping people to strengthen their spines and avoid disabling injuries and chronic back pain, which often prevent regular physical activity.
Consider weight-bearing exercises, such as walking, which help maintain bone density over a lifetime and keep our skeletal bones healthy and strong.
When busy schedules are the obstacle, a re-examination of personal priorities is sometimes necessary to restore balance in life; make time for healthy habits such as physical activity.
Back pain is one of the most common conditions for which prescription opioids are prescribed. It was once believed that pain medication and bed rest were the best course of action for low back pain, but research today supports first trying non-drug options for pain management, while remaining as active as possible, before moving on to other options.
Doctors of chiropractic practice a hands-on, drug-free approach to health care and pain relief that includes patient examination, diagnosis and treatment. In addition to their expertise in spinal manipulation, chiropractors have broad diagnostic skills and are trained to recommend therapeutic and rehabilitative exercises, and to provide nutritional, dietary and lifestyle counseling.